Psychiatry with Mindful Movement
Feel like something is off?
You shame spiral over things you “should” be able to handle
You forgot self care while holding everything together
You’ve tried therapy or medication, but it wasn’t enough
You want deeper healing- not just a symptom bandaid
You’re overwhelmed by stress, mood swings, or burnout
The Self Centre Method
Psychiatry is our foundation- because where the mind leads, the body follows.
During Psychiatric care, complimentary supports will be offered to both the patient AND the caregiver because supporting the hero can help change the story.
These added supports are always optional and available to book as stand alone services.
OUR CORE PASSIONS
Pyschiatry: Family or Individual
comprehensive eval
medication management
EMDR
counseling
school advocacy
telehealth
MINDFUL THERAPEUTIC MOVEMENT
yoga as medicine
small group classes
breath work
nervous system regulation
1:1 optional
complimentary with Psych care
Integrative Lifestyle Medicine
labwork
nutritional support
routine analysis
health coaching
telehealth
complimentary with Psych care
Community Support Group
gentle movement
facilitated discussion
guided meditation
education
seasonal topics
always complimentary
Psychiatry
Psychiatric Care at The Self Centre begins with listening and understanding.
Alis Cummings, MSN, RN, PMHNP, NEA-BC
We offer comprehensive evaluations for families and individuals, medication management, coordination with your healthcare team, caregiver education, counseling, EMDR, support groups, school advocacy, crisis‑planning guidance, and telehealth.
During your visit, you’ll move between our private office and studio space—both designed to bring ease, calm, and a sense of freedom. Grounding the nervous system through optional, complementary supports often leads to better outcomes for our patients and caregivers.
Meagan Sutton, PT, DPT, PYT
Our team approach blends psychiatric expertise with mind‑body care. Supportive services including—gentle movement, regulation-based play, quiet immersion, sound bath, massage, lifestyle medicine coaching and more—are provided by a licensed physical therapist and may be offered alongside psychiatric care. All supportive services are optional, complementary during the regulation period of psychiatric care and participation is never required to receive treatment.
Yoga Studio
Thoughtfully designed to bring calm and joy. Mindful movement led by a licensed Doctor of Physical Therapy. Small class sizes for safety and direct hands on care when needed.
FEEL & HEAL
Restorative Mat Yoga
HIIT & FLOW
Heart Rate Focused
MOVEMENT MAGIC
Parent & Child Co-Regulation
TRAPEZE YOGA
Inversion& Swing Foundations
BREATH & BELONG
Caregiver Support Group