Every SELF seen and supported.

Helping the Hero change the story.

A clinical sanctuary where children and adolescents receive comprehensive psychiatric and somatic care — while caregivers receive the grounding, restoration, and guidance they deserve. One place. One team. Whole‑family support.

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Feel like something is off - but not sure where to start?

You forgot self care while holding everything together

You’ve tried therapy or medication, but it wasn’t enough

You shame spiral over things you “should” be able to handle

You want deeper healing- not just symptom management

You’re overwhelmed by stress, mood swings, or burnout

The Self Centre Difference

Caregivers are the first responders in a child’s struggle — navigating appointments, school systems, emotional storms, and the daily work of holding everything together. The Self Centre expands what family-centered whole self care can look like. We provide evidence-based psychiatric and somatic support for children, while offering caregivers their own moment to breath and belong- with integrative guidance they deserve.

We think helping the Hero can change the story.

Clinical Care for children & Adults

psychiatric evaluation, medication management, therapy, advocacy

Somatic & Nervous system support

yoga, sound healing, breath work, playful regulation, support groups

Integrative Lifestyle Medicine

labs, nutritional care, personalized plans, whole-body support

BEGIN HERE

  • "Creative, reliable, and genuinely passionate about what they do."

    —Former Customer

  • "A professional team that delivers on their promises."

    —Former Customer

  • "Every detail was thoughtfully executed. We're thrilled with the outcome."

    —Former Customer

I AM SO HERE FOR THIS

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Mental Health 101

&

Yoga & Mood

YOGA STUDIO

Where the nervous system finds space to breathe.

Alongside our clinical and therapeutic care, our studio offers gentle, restorative practices designed to support the whole community. Step into a space where movement, sound, and breath become medicine:

  • All‑levels yoga

  • Sound healing with Julie

  • Breathwork + nervous system reset sessions

  • Movement magic + sensory‑motor play for kids

  • Community workshops and seasonal gatherings

A sanctuary within a sanctuary — open to anyone seeking grounding, connection, or a moment of ease.

BROWSE & BOOK HERE